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Jennifer Aniston thinks the whole of the 80s was a beauty mistake.

The 45-year-old actress was at one point as famous for her hair as she was her career, thanks to the iconic 'Rachel' layered cut she sported in Friends. She's since called the look one of the "ugliest" hairstyles she's ever seen, but it's certainly not the worst she's ever had.

"Mini Mohawk, when I was 14," she laughed to Allure magazine, when asked about her beauty faux pas. "And the worst make-up mistake was the 80s. That was all a mistake."

Although Jennifer sports sleek, straight, hair most of the time, her tresses are naturally curly. That's one of the reasons why she is the co-owner of haircare brand Living Proof. She's proud of her involvement because the firm puts a lot of money into research to ensure their offerings really work, something Jennifer knows is vital.

"I mean, the amount of c**p that I've had to load up, layering different products and going down to the ocean and getting some water bottles filled with beach water [to spray on it]. That would work. But how often are you near a beach?... It's nice to let it go raw and animal. You just have to find the right product," she said.

"It's nice when something works and does what it says it's going to do. A bad-hair day really can set you off on the wrong foot, as can many other things, but it's nice when you get the good hair down, because that way you can focus on all the other things that are going wrong."

Jennifer has learnt how to cope with her unruly locks over the years, offering the titbit that those who are curly should braid their hair at night when it's wet.

The star also took part in a quick fire round of questions, including whether there is a beauty routine she wouldn't like her fiancé Justin Theroux to witness her doing. The star insists there is nothing that fits the bill, and Justin doesn't hide anything from her either. The pair even do face masks together.

"We switch around. We do Cellcosmet [masks every Sunday]," she laughed. "It's adorable. But he's honestly so comfortable in his masculinity. As opposed to some guys, who would never -"

Justin interrupted: "Ride that line."

"You do, you ride the line babe," Jennifer added.

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"'Babe, we gotta do our masks.' I never do that," Justin clarified. Read more here: cocktail dresses london

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Making the list this year is everything from the urine therapy diet to the Paleo diet and Julie Gilbert, a Spokesperson for the Dietitians Association of Australia, agrees with the findings.

“They’ve identified these diets that people are actually following that are not going to give any long term weight loss results that people are after. In some cases some of these are very risky to do,” she said.

10 foods you should avoid and what to eat instead

“I think the urine diet and the clay diet are particularly dangerous, you should not even attempt those or even variations of them, they are just ridiculous.

“The fact is, they are not based on any scientific research or evidence.”

Here are the top five diets to steer clear of:

Urine therapy

This diet, also known as urotherapy, involves drinking your own urine for medical wellbeing purposes. While some say the urea has cancer fighting benefits, the BDA says there is no scientific evidence whatsoever to support this. They also say there are no weight loss benefits at all.

The Paleo diet

This diet, which has become popular recently, allows you to eat only foods presumed to be available to Neanderthals in the prehistoric era, cutting out food groups like dairy products, grains, sugar, legumes, processed oils, salt, alcohol or coffee. While a diet with less salt and processed foods is a good idea, this diet cuts out too many food groups. You should not cut out any food groups, unless it is for medical reasons. Cutting out certain food groups can cause nutrition deficiencies.

The sugar free diet

This involves cutting out all types of sugar, and often carbohydrates, from your diet. Cutting out sugar from your diet is almost impossible and means you need to cut out foods like vegetables, fruit, dairy products and nuts. This isn’t exactly a well-balanced diet.

VB6 Diet

Also known as the vegan before 6pm diet or the "Chegan" diet gets to you follow a vegan eating plan before 6pm. After that, nothing is off limits. While a vegan diet encourages the consumption of more fruit and veg which is good, it doesn’t necessarily translate to a healthy diet. The risk is being given the opportunity to eat unhealthy foods after 6pm. Realistically, eating foods at particular times of day doesn’t affect your diet.

The Clay Cleanse diet

This diet involves eating a spoonful of clay each day to remove toxins from the body, helping you to detox and stay in shape.

Consuming clay can be very dangerous for your health. The Food Standards agency issued a warning about consuming clay after high levels of lead and arsenic were discovered in products.

How to lose weight the healthy way

If you are planning on shedding some weight in the New Year Julie suggests trying a healthy eating program that is supported by science.

“I think you need to make sure the diet or weight loss program or diet product you are planning to use is backed with some scientific research,” Julie says.

“Please go and consult a dietician, they really will be able to show you how to get the best results probably faster than all of these fad diets and will also be able to show you how to keep that weight off which is the most important part.”

The foods that really help you lose weight

If you choose to lose weight on your own, Julie suggests thinking clearly about what the diet is asking you to do.

“If it is a diet that tells you to exclude a specific food group, steer clear of it. The reason I say that is because there is no supporting evidence that says excluding a food would give you better health results, actually the reverse would happen,” she says.

“People are still following all of these fads and obesity are still climbing at an alarming rate. We need to let go of that obsession we have of that quick fix.”

Julie suggests monitoring your progress by weighing yourself and recording what you eat. And while there are a lot of diets that are bad for you, there are a few that are healthy and can work.Read more at:

“There are a few good diets for people who want to do it on their own. The Mediterranean diet is great, the low Gi diet is also really good and the dash diet is good for people with high blood pressure. These are three really good scientifically based diets which are great. “ www.sheindress.co.uk/graduation-dresses

با سلام.به دنیای ویستا بلاگ و وبلاگ جدید خود خوش آمدید.هم اکنون میتوانید از امکانات شگفت انگیز ویستا بلاگ استفاده نمایید و مطالب خود را ارسال نمایید.شما میتوانید قالب و محیط وبلاگ خود را از مدیریت وبلاگ تغییر دهید.با فعالیت در ویستا بلاگ هر روز منتظر مسابقات مختلف و جوایز ویژه باشید. در صورت نیاز به راهنمایی و پشتیبانی از قسمت مدیریت با ما در ارتباط باشید.برای حفظ زیبابی وبلاگ خود میتوانید این پیام را حذف نمایید.امیدواریم لحظات خوبی را در ویستا بلاگ سپری نمایید...